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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Today we talk about brain fog and cognitive decline. We share our personal experience with feeling dumber and discuss what might be the reasons behind it, and what we can do about it. We talk about why its so hard to speak up about intellectual weaknesses or to even admit experiencing temporary ones. We talk about daily routines and addiction to screens and phones. We discuss if global society has gotten dumber as a whole in the last few years, if ignorance is bliss, and what we should be doing to regain our cognitive fitness.
Brainwave Tuner (Howie's sound waves to optimize focus)
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