Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being. There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn’t seem fair to have to battle pimples, wrinkles, acne and menopause symptoms at the same time, but please know that you are not alone.

In this episode we sit down with the incredible Katie Stewart, a highly experienced acne nutritionist. Katie uncovers the mysteries behind why women in perimenopause and menopause experience acne and provides valuable insights on how to treat and manage it effectively. Katie brings her years of expertise to the table, shedding light on the underlying drivers of acne (it’s not what you’re thinking!) and offers practical solutions to regain radiant, blemish-free skin. Here are some highlights you can look forward to:

• Understand the intricate link between hormones and acne during perimenopause and menopause
• Identify common triggers that can exacerbate acne
• Gain valuable nutrition and lifestyle tips to maintain hormonal balance and improve skin health
• How functional testing can get to the root cause of what’s triggering acne
• Explore evidence-based herbal and nutritional supplements that can aid in reducing acne.

This episode is a must-listen for any woman experiencing skin concerns. I’d love for you to share this conversation with friends, family, or anyone who might benefit from understanding more about hormonal acne.

Links and Resources

You can find out more about Katie over on her website and Instagram. And check out her Gut Loving Cheat Sheet.

And make sure to tune in on our latest episode and hit up Apple Podcasts, Spotify, Amazon, Google or wherever you listen to your Podcasts to join the fun! 🌟