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5 BreathWork: A pathway to Emotional Release and Transformation

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Manage episode 486808768 series 3664333
Content provided by Jake Parent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Parent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a conversation about the intricacies and transformative potential of breath work. It delves into what breath work involves and the expectations people have when they experience it—ranging from skepticism to anticipating a psychedelic-like journey.

The discussion highlights the different forms of breath work, focusing particularly on conscious connected breathing. It explains the physical, emotional, and spiritual effects, such as body vibration, emotional release, and even transcendent states.

We also contrast the gentle experience of a sound bath with the more intense and sometimes surprising outcomes of breath work.

Personal anecdotes and examples from breath work sessions underscore its potential for profound personal insight and trauma healing, emphasizing the importance of setting intentions and the benefits of sharing experiences in a group setting.

  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 486808768 series 3664333
Content provided by Jake Parent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Parent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a conversation about the intricacies and transformative potential of breath work. It delves into what breath work involves and the expectations people have when they experience it—ranging from skepticism to anticipating a psychedelic-like journey.

The discussion highlights the different forms of breath work, focusing particularly on conscious connected breathing. It explains the physical, emotional, and spiritual effects, such as body vibration, emotional release, and even transcendent states.

We also contrast the gentle experience of a sound bath with the more intense and sometimes surprising outcomes of breath work.

Personal anecdotes and examples from breath work sessions underscore its potential for profound personal insight and trauma healing, emphasizing the importance of setting intentions and the benefits of sharing experiences in a group setting.

  continue reading

6 episodes

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