Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by ADG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Uniqueness of the Human Body and Morning Routines

11:58
 
Share
 

Manage episode 488799085 series 3637125
Content provided by ADG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

By Dr. Alfred Granite

This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity. Finally, it outlines the importance of a structured morning routine, emphasizing sunlight exposure for circadian rhythm regulation and explaining how different light frequencies can influence physical and mental states.

Chapter 2 of The Road to Wellness

The Road to Wellness (click)

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 488799085 series 3637125
Content provided by ADG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

By Dr. Alfred Granite

This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity. Finally, it outlines the importance of a structured morning routine, emphasizing sunlight exposure for circadian rhythm regulation and explaining how different light frequencies can influence physical and mental states.

Chapter 2 of The Road to Wellness

The Road to Wellness (click)

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play