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The Hidden Science Of Ayurveda: The Original Biohack For Improving Health | W/ Jacob Kear

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Manage episode 486679215 series 3418386
Content provided by Nick Zei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Zei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jacobs IG:
https://www.instagram.com/jakethejuicer

BLACK STUFF — The Missing Key To Restore Your Body’s Inner Soil
Get yours here:
https://www.black-stuff.com/nickzei

Nick's Links:
https://linktr.ee/nick.zei

Chapters:
00:00 — How Ayurveda Reveals Your Unique Health Blueprint
03:10 — How the 5 Elements Shape Your Body and Mind
05:57 — Vata, Pitta, and Kapha: Understanding the Doshas
09:13 — Balancing the 5 Elements for Lasting Vitality
14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters
20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health
24:11 — Everyday Ayurvedic Practices You Can Start Today
34:01 — Eating for Your Dosha: Food as Medicine
40:51 — Igniting Digestive Fire: The Metabolism Secret
46:31 — Balancing the Doshas: A Whole-Person Approach
56:41 — Seasonal Eating & Living in Rhythm with Nature
01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest
01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality
01:28:11 — Mastering Agni & Metabolism for Lifelong Health
01:31:03 — How to Live in Flow: Thriving with Ayurvedic Wisdom

Discover the forgotten science of how your body really works.
Ayurveda — an ancient system of health — offers a radically different approach than today’s one-size-fits-all wellness trends.

In this episode, you’ll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.

We’ll break down:
✓ How to find your unique Dosha type (Vata, Pitta, Kapha)
✓ Why digestion (Agni) is the foundation of health
✓ How to eat for your body type & the seasons
✓ The role of sexual energy (Ojas) in vitality and immunity
Daily habits for better sleep, metabolism, mood & more

Whether you're new to Ayurveda or looking to deepen your understanding, you’ll come away with practical tools you can start using today.

#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 486679215 series 3418386
Content provided by Nick Zei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Zei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jacobs IG:
https://www.instagram.com/jakethejuicer

BLACK STUFF — The Missing Key To Restore Your Body’s Inner Soil
Get yours here:
https://www.black-stuff.com/nickzei

Nick's Links:
https://linktr.ee/nick.zei

Chapters:
00:00 — How Ayurveda Reveals Your Unique Health Blueprint
03:10 — How the 5 Elements Shape Your Body and Mind
05:57 — Vata, Pitta, and Kapha: Understanding the Doshas
09:13 — Balancing the 5 Elements for Lasting Vitality
14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters
20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health
24:11 — Everyday Ayurvedic Practices You Can Start Today
34:01 — Eating for Your Dosha: Food as Medicine
40:51 — Igniting Digestive Fire: The Metabolism Secret
46:31 — Balancing the Doshas: A Whole-Person Approach
56:41 — Seasonal Eating & Living in Rhythm with Nature
01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest
01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality
01:28:11 — Mastering Agni & Metabolism for Lifelong Health
01:31:03 — How to Live in Flow: Thriving with Ayurvedic Wisdom

Discover the forgotten science of how your body really works.
Ayurveda — an ancient system of health — offers a radically different approach than today’s one-size-fits-all wellness trends.

In this episode, you’ll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.

We’ll break down:
✓ How to find your unique Dosha type (Vata, Pitta, Kapha)
✓ Why digestion (Agni) is the foundation of health
✓ How to eat for your body type & the seasons
✓ The role of sexual energy (Ojas) in vitality and immunity
Daily habits for better sleep, metabolism, mood & more

Whether you're new to Ayurveda or looking to deepen your understanding, you’ll come away with practical tools you can start using today.

#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

  continue reading

70 episodes

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