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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 5B - What is Stress - Part 2 - The Inner Movie
The Human User Manual, Episode 1: Master Your Mind and Emotions
Manage episode 517675452 series 3689933
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🎧 Episode 5B – What is Stress - The Inner Movie
What if stress isn’t something that happens to you… but something that happens because of you?
In this continuation of Episode 5A (“What Is Stress?”), Robert Ellis takes you deeper into the inner mechanics of stress — the hidden loop between thought, emotion, and imagination. You’ll learn how every stress reaction follows the same invisible pattern… and more importantly, how to break it.
Discover:
🌬 The exact mechanism that turns neutral events into emotional storms
🧠 Why your imagination — not the world — determines your reality
⚙️ How to catch yourself in the “story-building” phase before stress takes hold
💡 The space between stimulus and response — and how to use it
🕊 How awareness transforms chaos into calm
Through vivid storytelling and practical exercises, this episode guides you step-by-step toward mental and emotional sovereignty — helping you rewrite your internal scripts so that peace becomes your default state.
If you haven’t watched Episode 5A (“What Is Stress”), start there first — then return for this deeper dive into the machinery of stress and how to reprogram it from the inside out.
✨ Extended Version on Patreon – Reprogramming the Stress Response
In the Patreon-only session, you’ll go beyond understanding into transformation — featuring seven “I am” affirmations and a full guided meditation to retrain your subconscious to respond with calm instead of fear.
🎧 Join the extended version here:
🔒 Patreon – The Human User Manual
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#MindMastery #StressAwareness #EmotionalFreedom #BreakFree #PersonalDevelopment #TheHumanUserManual #StressManagement
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