Tune into a discussion about author and trauma psychologist Ernie Vecchio, as we explore the ways in which he feels trauma can hinder emotional healing. He posits that our survival instincts, while beneficial in times of crisis, can lead to emotional suppression and avoidance of self-reflection. His teachings highlight the role of the ego in shielding us from painful emotions, and how this defense mechanism, though initially protective, can become a barrier to authentic living. He concludes by emphasizing the importance of cultivating an "inner observer," a compassionate part of ourselves that helps us acknowledge and move beyond these survival-driven defenses, allowing us to embrace our past while finding lasting peace and fulfilling our potential.