Title: Episode 1 – Welcome to The Hybrid Code (by Fit for Life & the Hyrox Lab)
Hosts: Loz & Jonathan
Duration: ~15 minutes
Location: Fit for Life Studio
Dog: Yes, meet Pepper🐶 our friendly Bernese Mountain Dog

In this very first episode, we (Loz and Jonathan) introduce you to the heart of our community: the Fit for Life studio and our brand-new Hyrox training company - The Hyrox Lab.

We chat through how the studio came to life, how our unique approach to training helps everyday people feel stronger, fitter, and more confident, and how we create an inclusive space for all ages and abilities.

From strength and cardio training to our run club and personalized programs, we share what makes our studio different, including our 12-week Hyrox training programs and our famous kickstart plan that gets people moving, building habits, and seeing real results.

Whether you're just starting out or looking for your next fitness challenge, this episode is your first step into the Fit for Life world - and a taste of the high-energy community we’ve built.

🏋️‍♀️ What We Cover:

• How Fit for Life Began:
  • Launched in 2019 with a mission to help people feel fit for everyday life
  • Studio opened just before COVID hit - the community kept it strong through lockdowns
• Our Training Philosophy:
  • Functional, well-rounded fitness: a blend of strength, cardio, and mobility
  • Designed to help you live better, not just lift heavier
  • Suits all fitness levels - from absolute beginners to marathon runners
• What We Offer:
  • Group classes, personal training, and run club
  • Morning, mid-morning (with crèche!), and evening sessions
  • Full access to functional strength equipment and cardio gear
• Our Approach to Results:
  • Focus on habit-building and consistency
  • Our Kickstart Program includes:
    • Weekly check-ins
    • Nutrition & training plans
    • Real results in just 4 weeks
• Introducing the Hyrox Lab:
  • Our dedicated program for the growing Hyrox community
  • 12-week tailored training blocks including technique workshops and simulations
  • Open to everyone - from first-timers to competitive athletes
• Who’s Joining Us:
  • A growing number of members aged 30 - 60+ focused on longevity, strength, and energy
  • Seeing people run their first 10K, gain strength, and build confidence - often after years of not training!

💬 Next episode: We dive deeper into what Hyrox is, why it's exploding in popularity, and how you can train for your first race (or fastest yet) with us.

🎧 Whether you're curious about fitness, Hyrox, or just building better habits - subscribe and join the community.