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What is limerance, and how can Hypno-CBT help?

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Manage episode 479592860 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What is limerance, and how can Hypno-CBT help?

Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation.

It involves heightened thoughts, some idealisation of the person, and is linked to anxious ambivalent attachment style, in my opinion. People in limerence may feel a strong need for signs of affection or reciprocation. This can lead to distorted perceptions of reality. While limerence often involves romantic attraction, it differs from love. I also explore some ways in which Hypno-CBT could be used to help someone in limerence, eg cognitive reframing, visualisation, rehearsal of coping skills, mindfulness etc.

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.

Insta - https://www.instagram.com/yourholistictherapist/

Insta - https://www.instagram.com/yourholistictherapist/

#limerance #HypnoCBT #hypnotherapy #therapistsconnect #addiction #neurodivergence

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 479592860 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What is limerance, and how can Hypno-CBT help?

Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation.

It involves heightened thoughts, some idealisation of the person, and is linked to anxious ambivalent attachment style, in my opinion. People in limerence may feel a strong need for signs of affection or reciprocation. This can lead to distorted perceptions of reality. While limerence often involves romantic attraction, it differs from love. I also explore some ways in which Hypno-CBT could be used to help someone in limerence, eg cognitive reframing, visualisation, rehearsal of coping skills, mindfulness etc.

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.

Insta - https://www.instagram.com/yourholistictherapist/

Insta - https://www.instagram.com/yourholistictherapist/

#limerance #HypnoCBT #hypnotherapy #therapistsconnect #addiction #neurodivergence

  continue reading

18 episodes

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