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Ep. 85: How To Stop Overthinking Everything
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Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including:
- Why we overthink
- How we think we’re protecting ourselves by overthinking
- The role of fear in overthinking
- Why being present matters
- Awareness of your overthinking
- Tips, tricks, and tools to combat your overthinking habit
And more!
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Chapters
1. Introduction (00:00:00)
2. Overthinking (00:00:44)
85 episodes
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