Sarah Sherwood is a Somatic Experiencing® Practitioner, Mindfulness Coach, and Certified Trauma-Trained Breathwork Facilitator who works at the intersection of science and soul. She helps high-achieving professionals and purpose-driven leaders break free from the grip of chronic stress, emotional overwhelm, and old survival patterns that are blocking their growth and fulfillment.

Her approach is body-based, trauma-informed, and deeply integrative—because true transformation doesn’t happen from the neck up. It happens when we learn tools to regulate the nervous system, when we rewire long-held patterns, and when we stop trying to "think" our way to healing.

Sarah’s work is inspired by her own journey of overcoming. At 20, she was struck by a debilitating, undiagnosed illness that turned her life upside down. What followed was years of navigating burnout, grief, and identity loss. But through that darkness, she discovered the power of the mind and body to heal—and the ability to turn suffering into strength.

Today, she helps clients move from surviving to fully living, with more energy, clarity, joy, and purpose. Her work is anchored in one guiding principle: integration. It’s not just about learning more—it’s about becoming more whole.

To receive Sarah's gift: The Pause & Pivot Method, click or tap HERE.

Visit Sarah-Sherwood.com to learn more about her work as well as schedule a complimentary consultation.

Thank you for tuning in to the show!

And if you’re a heart-centered coach or energy worker who’s striving for more clients, more impact, and to reach your first Six Figures, I've created a special gift just for you - The Passion Meets Profit Business Blueprint: 4 Simple Steps to Create Six Figure Success.

Click HERE to download your copy!

Cheers to the ripple effects!

Wendy