Listen and Joy Acaso and Kourtney Coleman discuss anxiety and ways to live with it while not letting it control your life. We discuss methods, mindsets, and tools to help with your anxiety. Don't forget to get your free assessment https://bit.ly/NervousSystemAssessment

Joy Acaso is an Anxiety Support Coach and Licensed Psychotherapist. Drawing from her extensive training in Neuroscience, Somatic Work, and Complex Trauma, she helps clients reclaim their mental and emotional strength. She specializes in stress, anxiety, and trauma recovery, offering practical tools that resonate with women who are navigating the complexities of life. Beyond her one-on-one coaching and therapy programs, Joy has been a guest speaker in numerous conferences and events that center on mental health.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

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