If your afternoons feel like a phone on 1%, this one’s for you.

Today I’m handing you my four daily, physician-proof habits that keep me calm, clear, and effective when the day gets heavy:

• Gratitude on wake-up: Prime your nervous system before your feet hit the floor.
• Scripture touchpoint: A quick verse to shift focus from overwhelm to purpose.
• 50–100 raised pushups: A fast strength primer to lift energy, posture, and confidence—no gym required.
• 5–10 minute midday recharge: Simple prayer/meditation to recover from emotionally taxing encounters so you finish strong.

This is a zero-fluff, plug-and-play routine built for real clinical life—short, sustainable, and repeatable. Whether you’re still in residency or rounding at the hospital, you’ll walk away with a mini-system to reduce stress hormones, prevent decision fatigue, and reclaim your afternoon focus.

Listen now and share this episode with someone that you think might be stressed (hint…likely every physician around you)

Resources:

https://hallow.com/

https://www.fragrantheart.com

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Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.