Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
S1 E7: Labels don't define a person-Embracing being "weird": Brian Hames
The Inner Practice-Stories of Healing from the Yoga mat into Life
Manage episode 521275290 series 3684396
Content provided by Jackie Vandertuin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Vandertuin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of The Inner Practice, Brian Hames shares his journey from childhood labels to healing through yoga and nature. He opens up about resilience, living with anxiety, and the gifts that help him see the world differently. Brian discusses tools that he uses to help him wash away parts of the day to allow him to enter spaces being fully present.
Brian discusses philosophical components of life that make him who he is today; "a weirdo", a person who doesn't conform to the norms of society, a person who unmasks in everyday life, and a truly authentic human being. Tune in for this story of courage, authenticity, and finding strength in unexpected places.
Please note, this episode contains words that may be triggering to some. Please listen with care.
If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!
This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call.
If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.
If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at [email protected].
Stay in touch at:
Website: https://www.jackievandertuintherapy.com
Instagram: jackie_vandertuin_therapy
Facebook: Jackie Vandertuin Therapy
To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice
Chapters
1. introduction (00:00:00)
2. Childhood and school: Not wearing them (00:01:55)
3. Gifts (00:05:32)
4. Emotions are okay (00:13:28)
5. Anxiety and washing the events of the day away: the importance of breaks (00:20:23)
6. What is success? (00:24:08)
7. First time on the mat: Father/daughter time (00:26:22)
8. I've been here 1000 times, the air is infused with yoga! (00:30:21)
9. The yoga bubble (00:32:22)
10. The bubble off the mat: blocking the world when you are in the world (00:34:18)
11. Shinrin-yoku: Forest Bathing, lack of time is not an excuse (00:35:22)
12. Find your forest to connect (00:44:27)
13. Yoga saved my life (00:44:52)
14. Talking to the younger Brian: Don't listen to them and trust yourself (00:48:29)
15. Being weird is a compliment! (00:50:10)
16. Thanks to Brian for sharing the wisdom from within (00:53:43)
17. Outro (00:54:42)
17 episodes
