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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🐚Topics covered
- Karissa's journey from corporate wellness to birth work through personal initiation
- Why intellectualizing birth doesn't prevent power outsourcing during labor
- Four waves of Wavework: physical prep, emotional alchemy, trance state, primal intelligence
- Rehearsing birth intensity through simulations before labor arrives
- Emotional cathexis versus catharsis: befriending fear rather than clearing it
- The cervix as frequency gate responding to safety & environmental attunement
- Bringing birth partners into rehearsal for nervous system regulation
- Why men struggle witnessing powerful birthing women without preparation
- Connection between birth trauma & postpartum depression epidemic
- Wavework for postpartum integration, loss, preconception & life thresholds
About Karissa Bollinger
Karissa is a physiologist, birth worker, and founder of WaveWork™, a method that bridges biomechanics, nervous system science, and altered states of consciousness to prepare the body for birth. Her work reframes labor as an initiated state of expanded awareness and teaches women how to condition their physiology for intensity, coherence, and trust. After supporting hundreds of women through birth, trauma healing, and psychedelic integration, Karissa created WaveWork™ to bring the body back to the center of birth. She’s passionate about helping women rehearse intensity before they meet it, rewire their nervous systems for safety, and return to their power as creators of life.
Where to find Karissa Bollinger
📝Website: http://www.goldenteacherwellness.com
📷Instagram: https://www.instagram.com/wavework.birthing/
Tiktok: https://www.tiktok.com/@wavework.birthing
Join Karissa’s Masterclass and get a $50 usd off (CYCLESEEDS50) https://www.goldenteacherwellness.com/waveworkbirthing
About the Host
I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.
Let’s stay connected:
📸 Instagram: @cycleseeds
📧 Join my newsletter: https://www.cycleseeds.com/
💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/
📝 Check out the blog: https://www.cycleseeds.com/blog
🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip
📚Join my courses: https://www.cycleseeds.com/courses-masterclasses
📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97
Chapters
1. Episode 69 - Reclaiming Your Power in Birth with Karissa Bollinger (00:00:00)
2. Karissa's journey from physiology degree to birth work (00:07:10)
3. Witnessing mother's traumatic epidural creating birth aversion (00:12:08)
4. You cannot logical-mind your way through birth (00:15:31)
5. What mainstream birth prep misses about embodiment (00:20:35)
6. Simulating birth intensity through rehearsal practice (00:23:54)
7. Emotional cathexis: befriending fear rather than clearing it (00:26:53)
8. Trance state breath creating oxytocin & accessing primal intelligence (00:30:40)
9. Wave work rehearsal: early labor, active labor, push breath (00:33:05)
10. Bringing birth partners into rehearsal for nervous system regulation (00:35:30)
11. Cervix as frequency gate responding to safety (00:45:15)
12. Connection between birth access & postpartum depression (00:51:26)
13. Wave work for postpartum, loss, preconception & life thresholds (00:57:35)
14. Birth as mirror: you get journey you need, not want (01:01:14)
70 episodes
