Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.

In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities.

What You’ll Learn:

• Practical tips on creating a clean slate for new opportunities and connections
• To identify which beliefs are still serving you and which are ready to be released
• Perspectives on how to bring a sense of lightness and fun into your inner work and daily life

If you’re someone who ….

• Feels drawn to personal growth and deeper self-reflection
• Wants practical ways to let go of lingering emotional clutter
• Is curious about weaving cultural insights into modern self-care practices

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Introduction to Persian New Year

02:46 : Origins of Spring Cleaning Traditions

05:33 : Emotional Cleansing and Making Amends

07:44 : Testing Beliefs with the “Hammer Test”

12:16 : Reconsidering Old Habits (Coffee and Diet)

15:22 : Embracing Minimalism and Letting Go

17:16 : Recognizing Persistent Dissatisfaction

22:16 : Shifting Mindsets and Releasing Stagnant Energy

28:47 : Practicing Acceptance and Curiosity

31:21 : Closing Thoughts and Spring Renewal

Links :

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

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Keywords :

Ben Dadbin, Mitra Manesh