Eating disorders affect millions of people worldwide, yet they are often misunderstood or overlooked. Disordered eating behaviors can range from restrictive dieting to binge eating and are influenced by a variety of factors, including societal pressures, personal experiences, and even generational legacies. Understanding these behaviors and the stories behind them is a crucial step toward healing and creating a healthier relationship with food.

In today’s episode, I welcome an old friend, Jessica Setnick – a dietitian, educator, and advocate with over 26 years of experience in the field of eating disorders. Jessica shares her professional journey, insights from her work in advocacy, and personal reflections on disordered eating. Together, we explore the stories behind our eating habits and discuss practical ways to foster healing and self-awareness.

Listen in as Jessica and I share our thoughts on:

• The difference between eating disorders and disordered eating behaviors
• How societal expectations and generational legacies shape our relationships with food
• Why being a role model for healthy habits matters, especially for parents
• Jessica’s personal journey with bulimia and how it informs her work today
• Simple, effective questions to reflect on your own relationship with food
• The importance of creating safe, shame-free spaces to share stories and foster connection
• How Jessica’s Healing Your Inner Eater workshop is empowering individuals and professionals alike

This episode invites you to reflect on your own relationship with food and the stories that may be influencing it. By understanding these patterns, we can begin to heal, create healthier habits, and model positive behaviors for future generations. Remember, there is power in sharing your story and breaking free from shame—it’s the first step toward a more compassionate and balanced approach to eating and self-care. Take this opportunity to explore your food story and start your journey toward greater self-awareness and healing.

Interview links

• Connect with Jessica https://www.jessicasetnick.com/
• Heal Your Inner Eater https://healingyourinnereater.com/

o Get a discount on Jessica’s workbook with the coupon code PODCAST

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