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Breath of Relief: Let Go of Stress
Manage episode 486995867 series 3442501
This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system.
In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
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Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
252 episodes
Manage episode 486995867 series 3442501
This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system.
In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
252 episodes
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