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Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Manage episode 383756701 series 2900825
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Every parent experiences burnout and before Rosie became one, she used to go through stages where she felt like she could get burnt out every now and again very easily and she could never understand what it was, but there seem to be 2 things that can cause it. One is when you’re doing too much and the other one is when you’re giving too much. If you spend a lot of time around other people and spend a lot of your energy, you have to be able to recoup that spent energy and regain balance. Sometimes you might give all you have outside of your home, and then you have nothing left to give within your home, you’re going to get burnt out.
“Sometimes it’s about finding the happy medium, so for me, I think it comes down to your daily routine and your weekly routine. So if you can get a daily or a weekly routine that you know you can consistently stay moving with…I’m always trying to come back to a routine that just allows me to maintain consistent emotions and energy levels.” 2:10
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Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
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- Finding the happy medium 2:10
- Will this rejuvenate me? 7:10
- Know the thing that will bring you back 10:50
“Sometimes it’s about finding the happy medium, so for me, I think it comes down to your daily routine and your weekly routine. So if you can get a daily or a weekly routine that you know you can consistently stay moving with…I’m always trying to come back to a routine that just allows me to maintain consistent emotions and energy levels.” 2:10
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/
Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/
359 episodes
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