What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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Managing Mental Health in Difficult Times
Manage episode 452346556 series 1231525
Content provided by Masa Israel Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Masa Israel Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Managing Mental Health in Difficult Times
Being under stress isn’t a new condition for Jews. But with decades of Israeli power and relative diaspora security, our people have gotten used to a historically unusual state of calm. As the last few years have shown, political and even physical insecurity may be the new normal. While there’s no need to panic, that kind of chronic stress takes a physical and mental toll. Some are in combat on Israel’s front lines, and some have loved one’s who are. Some are on campus or city streets confronting rising antisemitism.
We decided to record this unusual episode to address that issue. How do we manage to take care of ourselves when we don’t control the external forces that are causing us stress? What is the basic biologically of stress? What steps can we take, and what habits can we develop, that will help us navigate these difficult times?
Mike and Alan host our guest expert Dina Kessler.
Am Yisrael Chai!
346 episodes
Share
Manage episode 452346556 series 1231525
Content provided by Masa Israel Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Masa Israel Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Managing Mental Health in Difficult Times
Being under stress isn’t a new condition for Jews. But with decades of Israeli power and relative diaspora security, our people have gotten used to a historically unusual state of calm. As the last few years have shown, political and even physical insecurity may be the new normal. While there’s no need to panic, that kind of chronic stress takes a physical and mental toll. Some are in combat on Israel’s front lines, and some have loved one’s who are. Some are on campus or city streets confronting rising antisemitism.
We decided to record this unusual episode to address that issue. How do we manage to take care of ourselves when we don’t control the external forces that are causing us stress? What is the basic biologically of stress? What steps can we take, and what habits can we develop, that will help us navigate these difficult times?
Mike and Alan host our guest expert Dina Kessler.
Am Yisrael Chai!
346 episodes
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Similar to The Israel Conversation
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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continue reading
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continue reading
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Welcome to Crimetown, a series produced by Marc Smerling and Zac Stuart-Pontier in partnership with Gimlet Media. Each season, we investigate the culture of crime in a different city. In Season 2, Crimetown heads to the heart of the Rust Belt: Detroit, Michigan. From its heyday as Motor City to its rebirth as the Brooklyn of the Midwest, Detroit’s history reflects a series of issues that strike at the heart of American identity: race, poverty, policing, loss of industry, the war on drugs, an ...
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