Ever woken up with an ache that just won’t quit? You're not alone. From back pain to knee pain to that stubborn crick in your neck, everyone has advice—but not all of it helps. So, how do you stop a minor pain from turning into a chronic condition?

This episode might just change how you think about pain entirely.

We’re joined by Dr. Sheba Shah, an interventional pain specialist who’s helped hundreds of patients break the cycle of chronic pain. She explains why the way we understand pain could be part of the problem—and reveals what actually works when it comes to lasting relief.

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