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FRONTLINE Editor-in-Chief and Executive Producer Raney Aronson-Rath sits down with journalists and filmmakers for probing conversations about the investigative journalism that drives each FRONTLINE documentary and the stories that shape our time. Produced at FRONTLINE’s headquarters at GBH and powered by PRX. The FRONTLINE Dispatch is made possible by the Abrams Foundation Journalism Initiative.
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In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain).
Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan.
Joe's GoFundMe: https://www.gofundme.com/f/raise-funds-to-cover-mortgage-escrow-shortage
FOLLOW US ON:
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Minds: https://minds.com/joerooz
GETTR: https://gettr.com/joerooz
Special thanks to:
Executive Producer Wayne Rankin
Executive Producer Rosanna Rankin
Executive Producer Carolina Jimenez
Executive Producer Marisa Lee
Executive Producer Angela Wetuski
Sponsored by:
Podhome https://Podhome.fm
TNE Energy
(00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show
(00:05:21) Recap: Jason Frey and "National Divorce"
(00:06:25) Housekeeping: Website, contact, support options
(00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing
(00:10:15) Season shift and mental wellness: Intro to SAD
(00:11:10) Inside Ezra’s new clinic: Human connection and modalities
(00:15:17) Cardiac cleanses and preventive diagnostics
(00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood
(00:21:37) A mother’s joy: Svetlana’s son’s "awakening"
(00:31:53) Faith, family, and holding space through disagreements
(00:35:48) Tools that helped: Glutathione, X39, and pain patches
(00:42:55) Rethinking pain relief: Patches vs. pills
(00:45:25) Beating Seasonal Affective Disorder: plan and habits
(00:49:05) The Map of Consciousness: raising your vibration
(00:53:58) Meditation, faith, and brain "medicine"
(00:56:00) Ezra’s free consults, baby wellness, and shipping
(01:01:03) Team building, Telegram, and upcoming topics
(01:04:47) Final tips: posture, hanging, staying tall
(01:05:47) Wrap-up and production credits
(01:09:40) Sign-off: calls to action and goodnight
- Wayne Rankin
- Rosanna Rankin
- Carolina Jimenez
192 episodes
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