In this episode of the Johnny Lawrence podcast, Johnny reflects on his recent experiences with grief and the importance of taking time to do nothing. He discusses the challenges of stillness in a productivity-driven culture and offers practical advice on embracing moments of intentional rest. The episode emphasises that doing nothing is not laziness but a form of self-leadership that allows for emotional clarity and creativity.

Takeaways

👉 Grief can impact us physically and mentally, often in unpredictable ways.

👉 Doing nothing is a challenge in a productivity-driven culture.

👉 Stillness is essential for clarity and emotional well-being.

👉 We often confuse motion with progress, leading to burnout.

👉 Intentional rest is a form of self-leadership.

👉 Scheduling time for nothing can help prioritise rest.

👉 Our best ideas often come when we are calm and still.

👉 Observing thoughts without judgment can lead to greater self-awareness.

👉 Creating pockets of peace is crucial for mental health.

👉 10 minutes of doing nothing can significantly impact self-leadership.

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The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course