May 6, 2025
The Jōrni Podcast
Episode 279 - Holistic Healing and Self-Belief with Caren Paskel
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal loss, caregiving, and unexpected change led her to redefine her mission and embrace a deeper understanding of resilience and transformation.
We also talk about the role of community, self-care, and personal growth in navigating both grief and healing. This conversation is a powerful reminder that even in moments of deep struggle, there is space for evolution, strength, and a renewed sense of purpose.
CAREN PASKEL
Caren Paskel,​​ a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a transformation journey, inspiring them to reach their fullest potential. As the former owner of EnSoul Yoga, facing the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness, paired with a global pandemic, led Caren to reevaluate her mission, which is a testament to her resilience and an inspiration to all.
A firm believer in the power of community, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including her acclaimed work, The Power of Self-Belief. She has since expanded her mission to include self-caregiving support for caregivers, launching a program that promotes self-care practices for those caring for loved ones. Her philosophy centers on the idea that personal development begins with inner strength, amplified by a supportive community, and her programs ignite individuals with their full power of self-belief.
Caren’s work also emphasizes a holistic approach to agelessness, integrating disease prevention with energy management, emotional well-being, physical vitality, transformative relationships, and a deep sense of purpose. Through her teachings, she helps individuals cultivate longevity and fulfillment by aligning mind, body, and spirit. Her latest endeavors, including the Youthful Longevity Mastermind, reflect this philosophy, providing a space for deeper exploration into sustainable well-being and lifelong growth.
RESOURCES
https://carenpaskel.com/
https://www.linkedin.com/in/caren-paskel/
https://www.instagram.com/carenpaskel/
https://www.facebook.com/carenpaskelselfevolution/
THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-279-holistic-healing-and-self-belief-with-caren-paskel