In this episode of the Journey of My Mother’s Son podcast, I talk with Jeff Patterson.

What sets Jeff Patterson apart from other meditation practitioners is his unique approach known as "The Yielding Warrior Method." Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.

Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students globally through The Yielding Warrior online program, Jeff brings a wealth of knowledge and insights to the table.

To find out more about Jeff and his meditation methods, you can check out his website at https://www.theyieldingwarrior.com/.