Welcome to The Journey Podcast: collective wisdom for your evolution. Expect tools for improved physical, mental and spiritual health, wisdoms and philosophy, and a deep dive into wellness, spirituality, performance, leadership, radical honesty, and much more. Mathew Channer is a journalist and author with a deep curiosity for life and the people living it, on a mission to use his voice and his platform to bring growth, healing and optimisation to individuals and his community.