In this conversation, Amanda Andrade and Jessica Covington explore the complexities of ADHD, particularly in women, and the importance of self-acceptance, emotional regulation, and the body-mind connection. They discuss how societal stigma affects individuals with ADHD and share personal experiences that highlight the journey of understanding and embracing neurodiversity. The dialogue emphasizes the significance of finding one's flow, the role of dopamine in motivation, and the power of creative expression as a means of coping and self-discovery. Ultimately, they advocate for recognizing differences as strengths and fostering a supportive community.
Find Jessica Covington at:

https://www.facebook.com/fitologyADHDcoach https://www.linkedin.com/in/jessicacovington/ https://www.instagram.com/fitology_adhd/ https://medium.com/@fitology

Find Amanda Andrade at:

https://amandaandradehypnotherapy.com/

https://masteringrelationshipsacademy.com/

https://www.instagram.com/amanda_andrade_mr_/

https://www.tiktok.com/@amandaandradeeq

https://www.youtube.com/@MasteringRelationshipsAcademy

https://www.buzzsprout.com/2513719