Artwork
iconShare
 
Manage episode 382516021 series 3526868
Content provided by Kaizen Catalyst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaizen Catalyst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.

Key strategies for enhancing emotional regulation:

  • Awareness of Emotions
  • Mindfulness
  • Emotion Labeling
  • Self-Compassion
  continue reading

33 episodes