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Mental toughness is the ability to persevere, remain focused, and bounce back from setbacks and adversity. It's about cultivating resilience and maintaining a positive mindset, even in the face of challenges. Mental toughness is not about being invincible; it's about building the strength to navigate through life's ups and downs.

Key Strategies

  • Positive Self-Talk
  • Emotional Regulation
  • Goal Setting
  • Adaptability
  • Seek Support
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33 episodes