Hosted by Khudania Ajay (KAJ), KAJ Masterclass LIVE brings real, video-first conversations with global experts, authors, and leaders. In this episode, KAJ talks with Jayne Reynolds to revolutionize your approach to mental health through nutrition. Explore the powerful connection between diet, gut health, and brain function, and discover simple, practical lifestyle strategies to reduce anxiety, ease depression, and boost overall cognitive performance and well-being.Whether you’re struggling with mental health challenges, seeking ways to enhance focus, or aiming to optimize your mind-body balance, this episode delivers actionable, holistic insights you can implement today.💡 What You’ll Learn in This Masterclass:How gut health influences mood and mental clarityNutrition-based strategies to support brain functionLifestyle habits that naturally alleviate anxiety and depressionPractical tips to nourish your mind and transform your life=========================================👤 *GUEST SPOTLIGHT*Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and approach mental health while helping her clients restore their quality of life with simple diet and lifestyle changes.=========================================🎙️ *ABOUT HOST KAJ* *KHUDANIA AJAY (KAJ)* — top 1.5% global podcast host, 2,500+ live interviews, 20+ years in media (CNBC India, Reuters, PTI).💼 *WORK WITH KAJ:*📞 Strategy Session: Media Training | Podcast Launch | Business Storytelling🎙️ Be a Guest: Feature on a top-ranked podcast → https://www.khudaniaajay.live 📈 Speaking & Consulting: Build authority & monetize expertise📧 Partnerships: [email protected]🔗 CONNECT:Website → https://www.khudaniaajay.liveLinkedIn → https://www.linkedin.com/in/ajaykhudania/=========================================🎁 *EXCLUSIVE OFFERS / PROMOTIONS*👗 Ethnics Land: 20% OFF Premium Indian Handloom Sarees — Use code KAJ20https://www.ethnicsland.com🎙️ Be featured or work together → https://www.thekajmasterclass.live/services=========================================🌍 *THE KAJ MASTERCLASS ECOSYSTEM — Explore All Channels & Conversations*🎬 *Watch on YouTube:*KAJ Masterclass (Main) → https://www.youtube.com/@kajmasterclassAuthors & Books → https://www.youtube.com/@kajmasterclassAuthorsBusiness & Money → https://www.youtube.com/@kajmasterclassBusinessWellness & Health → https://www.youtube.com/@kajmasterclassHealthTech & AI → https://www.youtube.com/@kajmasterclassTechPolitics & Geopolitics → https://www.youtube.com/@kajmasterclassPolitics🎧 *Listen Anywhere on Podcasts:*https://www.thekajmasterclass.live/kajpodcast📖 *Read & Subscribe:*Blog & Articles → https://www.thekajmasterclass.live/blogThe KAJ Update Newsletter → https://www.linkedin.com/newsletters/the-kaj-update-6964789727858159616/=========================================💬 *JOIN THE CONVERSATION*If this episode added value, like the video, share your biggest insight in the comments, and pass it on to someone who’ll benefit.Every conversation helps more people learn, grow, and take action.💝 *SUPPORT KAJ MASTERCLASS*Your support helps keep these real conversations going: 🌍 Global → https://www.paypal.com/paypalme/kajmasterclass☕ India → https://razorpay.me/@kajmasterclasslive=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#kajmasterclass #kajexperts #khudaniaajay #mentalhealth #nutrition