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01 - Relax and Restore: A Gentle Journey to Inner Peace

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Manage episode 483450470 series 3666299
Content provided by Kay Manby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kay Manby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Episode 1: Relax and Restore - A Gentle Journey to Inner Peace

Welcome to the very first episode of The Kay Manby Podcast.

In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.

You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.

This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.

You are warmly invited in.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

  continue reading

3 episodes

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Manage episode 483450470 series 3666299
Content provided by Kay Manby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kay Manby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Episode 1: Relax and Restore - A Gentle Journey to Inner Peace

Welcome to the very first episode of The Kay Manby Podcast.

In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.

You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.

This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.

You are warmly invited in.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

  continue reading

3 episodes

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