In this powerful episode, we explore the hidden ways self-sabotage shapes our relationships, joy, health, and sense of purpose. Dr. Tracy Latz — a physician, integrative psychiatrist, metaphysician, and transformational teacher — reveals how the lies we tell ourselves keep us stuck… and how to finally break free.

You’ll hear Tracy’s deeply personal journey from heartbreak, health challenges, and the dissolution of a 23-year marriage — to profound healing, spiritual awakening, and renewed vitality.

She shares practical, fast-acting tools you can use immediately to release overwhelm, quiet the internal critic, and shift into compassion for yourself and others.

✨ Key Highlights You’ll Learn:

💛 The Loving Compassionate Benefactor Exercise
🌿 Qigong Emotional Release for stress & emotional clearing
🔥 How to energize new creations & call in transformative change
🧠 Why self-sabotage starts early — and how to rewrite the inner story
🌈 How to reconnect with your intuition, inner child & true self

If you’re ready to stop dimming your light, reconnect with joy, and step into the life you’re meant to live… this episode is for you.

📘 Check out her latest book: Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life

#SelfSabotage #HealingJourney #PersonalTransformation #MentalHealthTools #EmotionalHealing #StopSelfSabotage #InnerHealing #TraumaHealing #SpiritualAwakening #QigongHealing #HolisticWellness #MindBodyMedicine #LiveYourBestLife #ShiftYourLife #breakthecycle