In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.
Takeaways

• Addressing perimenopause symptoms early can make the menopause transition easier and shorter.
• Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.
• Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.
• Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.
• Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.
• Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.

Learn more about Dr. Tracy’s practice at www.dramandatracy.com
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