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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now!
Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar!
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Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!
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