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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure.
You’ll learn:
- Why procrastination is really an emotion regulation problem, not a time management one
- The four emotional triggers that fuel delay, and how to recognize them in real time
- 3 evidence-based strategies to finally move forward
- A mindset shift that turns self-discipline into self-kindness
This conversation will leave you rethinking how you work, rest, and care for yourself. If you’ve ever felt stuck or overwhelmed, this episode offers a compassionate path back to progress.
🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]
This podcast is produced by MicMoguls.
32 episodes
