Stress is inevitable, but staying stuck isn’t. In this conversation, Paula Chambers shares how to use body awareness, affirmations, and movement to shift your energy and bounce back faster. Tune in for practical, science-backed strategies to cultivate resilience and show up as your strongest self every day.

Key takeaways to listen for

• The power of breath awareness for instant calm and focus

• Subtle grounding techniques to ease stress

• Benefits of having sensory awareness

• A simple one-minute workout to build physical resilience

• Why it’s essential to honor both the “down” moments and the comebacks

• How mindful movement can transform stress into strength

Resources mentioned in this episode

Try a FREE Zoom class with Paula! Use promo code LAURAJANE at checkout when signing up at PaulaChambers.me to receive your first session free!

About Paula Chambers

Paula Chambers is an award-winning teacher and certified NIA (Now I Am) instructor who helps people build resilience through mindful movement. A survivor of childhood emotional neglect, she discovered that movement—especially NIA—was a powerful tool for self-discovery, confidence, and healing. Her high-energy yet low-impact dance fitness classes create a shame-free space where participants of all fitness levels can embrace their bodies, find joy in movement, and cultivate both mental and physical strength.

Connect with Paula

• Website: Paula Chambers

• Instagram: @drpaulachambers

• Facebook: Nia Technique with Paula Chambers

Connect with Us

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