If you’ve ever wished you could spend less time scrolling and more time living, this episode is for you! Marnie Dachis Marmet shares a realistic digital detox strategy that helps you cut screen time gradually while noticing how it affects your mood, productivity, and well-being. Try the challenge and see what changes for you!

Resources mentioned in this episode

• My Song, Unleashed by Marnie Dachis Marmet | Paperback and Kindle

• Ep295: How to Reclaim Time & Energy for What Matters Most with Marnie Dachis Marmet https://podcasts.apple.com/us/podcast/ep295-how-to-reclaim-time-energy-for-what-matters-most/id1689071843?i=1000705549996

About Marnie Dachis Marmet

Marnie is a certified Integrative Health Practitioner and Holistic Health Coach who teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.

She helps women attain the energy, vitality, health, and anti-aging qualities that they seek by identifying and addressing the root cause of disease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable, lifelong changes in nutrition and lifestyle through a highly personalized plan.

Marnie Coaches clients on Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching, and more.

Connect with Marnie

• Website: Zenful Life Coaching

• Podcasts: The Art of Living Well Podcast® | Apple Podcasts

• Instagram: @zenfullifecoaching

• LinkedIn: Marnie Dachis Marmet

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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