Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn’t work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.

Key takeaways to listen for

• The science of emotional predictions and how the brain “gets it wrong”

• Why trauma is about dissociation, not just the event itself

• The deep truth behind “big T” vs. “small t” trauma

• Cedric’s 90-second process for resolving emotional spirals

• How integration, not suppression is the path to emotional freedom

About Cedric Bertelli

Cedric Bertelli is the founder and director of the Emotional Health Institute and an Emotional Resolution® Master Trainer. A certified EmRes® practitioner and facilitator, Cedric specializes in helping individuals resolve anxiety, depression, anger, phobias, and other disruptive emotional patterns.

Fluent in English, French, and Spanish, he works internationally with clients and trains professionals—including therapists, coaches, educators, and healthcare providers—to integrate Emotional Resolution® into their practice. In addition to his client sessions, Cedric also teaches parents, educators, and children how to use self-emotional resolution to restore calm and resilience in daily life.

Through his leadership at the Emotional Health Institute, Cedric is dedicated to making the tools of Emotional Resolution accessible to anyone seeking freedom from unwanted emotional reactions and greater emotional well-being.

Connect with Cedric

• Website: Emotional Health Institute

• LinkedIn: Cedric Bertelli

• Instagram: @cedricbertelli

Connect with Us

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• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

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