When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way.

Key takeaways to listen for

• Why emotions like “worry” are valuable signals and not just hindrances

• How to balance and practice handling both light and shadow in life

• A daily practice that helps you reset and return to calm

• Why “should” creates shame and what to say instead

• The difference between confidence based on accolades and esteem built on self acceptance

Resources mentioned in this episode

• Rutgers University

• Best Sellers - Books - The New York Times

About Michael Kohan

Michael Kohan is a certified life coach and host of the Elevate Life Project, where he helps adults at career and life crossroads transform worry into clarity and calm action. As an ICF credentialed coach, he combines mindset training, emotional intelligence, and habit design to guide clients in interpreting emotions as information, aligning with values, and creating sustainable growth practices. Being a former corporate professional who transitioned into yoga and personal development, Michael has led teacher trainings, international retreats, and now works primarily online. His approach emphasizes self esteem over external confidence, encouraging clients to accept both strengths and weaknesses while building resilience, releasing shame, and cultivating calm clarity in everyday life.

Connect with Michael

• Website: Elevate Life Project

• Podcast: Elevate Life Project | Apple Podcasts and Spotify

• LinkedIn: Michael Kohen | Elevate Life Project

• Facebook: Elevate Life Project

• Instagram: @elevatelifeproject

• YouTube: Elevate Life Project

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