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278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
MP3•Episode home
Manage episode 477997937 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.
Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
TIMESTAMPS
1:54 Dr. Judith’s Journey Into Mental Health
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message
FOLLOW DR. JUDITH JOSEPH
• Instagram
• Facebook
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
LAVENDAIRE
309 episodes
MP3•Episode home
Manage episode 477997937 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.
Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
TIMESTAMPS
1:54 Dr. Judith’s Journey Into Mental Health
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message
FOLLOW DR. JUDITH JOSEPH
• Instagram
• Facebook
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
LAVENDAIRE
309 episodes
All episodes
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