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Q/A: How to Take a Break Without the Guilt
Manage episode 489487611 series 3496775
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In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create simple rituals that help you truly recharge.
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Reset Without Losing Momentum -- Guided Meditation (5 Minutes):
https://www.buzzsprout.com/2177175/episodes/17312825
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