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Content provided by Kendra Adachi and The Lazy Genius. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Adachi and The Lazy Genius or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#380 - Finding What You Need When You’re Feeling Overwhelmed

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Manage episode 436250626 series 1517395
Content provided by Kendra Adachi and The Lazy Genius. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Adachi and The Lazy Genius or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When you feel overwhelmed without knowing what to do, the overwhelming feeling stays big and might get bigger which then feels like a problem. So here you are, overwhelmed, unsure of what to do about it; the feeling gets bigger, the problem, even though it’s unnamed, also gets bigger, and so you start throwing big solutions at an unnamed problem that don’t work, which then causes you to feel even more overwhelmed.

Instead, today I want to share with you seven ways to meet overwhelm.

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448 episodes

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Manage episode 436250626 series 1517395
Content provided by Kendra Adachi and The Lazy Genius. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Adachi and The Lazy Genius or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When you feel overwhelmed without knowing what to do, the overwhelming feeling stays big and might get bigger which then feels like a problem. So here you are, overwhelmed, unsure of what to do about it; the feeling gets bigger, the problem, even though it’s unnamed, also gets bigger, and so you start throwing big solutions at an unnamed problem that don’t work, which then causes you to feel even more overwhelmed.

Instead, today I want to share with you seven ways to meet overwhelm.

Helpful Companion Links

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

448 episodes

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