In this episode of the Leaders Podcast, host Laura MacDonald engages in a deep and enlightening conversation with Amanda O'Rourke, an InnerCalm coach for high achievers in business and leadership. They discuss the essence of inner calm, how it can be cultivated through practices such as meditation and mindfulness, and its crucial role in effective leadership. Amanda shares her personal journey from the corporate world to coaching, highlighting the importance of self-awareness, self-acceptance, and visualization in achieving inner peace and high performance. Listeners will gain insights into managing emotions, combating imposter syndrome, and the power of affirmations and vision in personal and professional growth. Amanda's calm demeanor and profound understanding of human psychology make this a must-listen for anyone looking to enhance their leadership skills and personal well-being.

Want to connect with Amanda? Find her on LinkedIn Amanda O'Rourke | LinkedIn or check out her website www.happycoach.co.uk