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Episode 97: The Health Advantages of Trail Running and The Lebanese Mountain Trail with Nayla Cortas

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Manage episode 446360511 series 3609908
Content provided by Khalil Diab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khalil Diab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Most of use lead busy urban lives these days with days and weeks passing by in some cities without close contact with nature. In this episode of the podcast, we discuss the health benefits of hiking and trail running with Nayla Cortas who is a pharmacist by training and an avid trail runner. Nayla along with Lebanon trail running pioneer Ali Kedami established the 4 Seasons Mountain Trails organizing races along the Lebanon Mountain Trail which traverses the country from North to South. We discuss the health advantages of this endeavor and the economic effects this trail and events around it have on the villages along the path.

To learn more, you can follow Instagram pages: @4 Seasons Mountain Trails and @lebanontrail.

#Trailrunning #lebanonmountaintrail #hiking #ecotourism

  continue reading

121 episodes

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iconShare
 
Manage episode 446360511 series 3609908
Content provided by Khalil Diab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khalil Diab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Most of use lead busy urban lives these days with days and weeks passing by in some cities without close contact with nature. In this episode of the podcast, we discuss the health benefits of hiking and trail running with Nayla Cortas who is a pharmacist by training and an avid trail runner. Nayla along with Lebanon trail running pioneer Ali Kedami established the 4 Seasons Mountain Trails organizing races along the Lebanon Mountain Trail which traverses the country from North to South. We discuss the health advantages of this endeavor and the economic effects this trail and events around it have on the villages along the path.

To learn more, you can follow Instagram pages: @4 Seasons Mountain Trails and @lebanontrail.

#Trailrunning #lebanonmountaintrail #hiking #ecotourism

  continue reading

121 episodes

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