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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Mondays can hit hard in life after suicide loss—protect capacity with tiny yes/no lines and one clear choice.
Journal prompt: “One thing my body asked for (and what I did)…”
Mondays can hit hard. Today we protect capacity with tiny, professional yes/no lines.
A Flicker (Hope) — One clear choice
Choosing “later” instead of forcing “now” can bring instant relief. That relief is data—keep it.
To Rebuild (Healing) — Three office scripts
Inbox: “I’ll review and reply by EOD/Wednesday.”
Meeting: “I can do 20 minutes; what’s the priority?”
Focus: “Heads-down for the next hour—will circle back after.”
Take a Step (Becoming) — Bookend your day
Add two 5-minute blocks to your calendar: Start-Up (water, orient, top 1 task) and Shut-Down (close tabs, summarize, tomorrow’s first brick).
Choose-your-energy menu:
- Hollow (low): Put up a 25-minute focus block (do-not-disturb + one small task).
- Healing (medium): Use one script verbatim today.
- Becoming (higher): Create a daily Start-Up and Shut-Down template and set them to repeat.
Food for Thought Today:
Professional clarity is humane—to you and everyone else. Boundaries reduce confusion, and less confusion means less activation. Let the calendar and the sentence do the heavy lifting.
Exhale. Keep what serves you; leave the rest. I’ll be here again tomorrow. 💜
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💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.
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