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Welcome back to The Lemon Tree Coaching Podcast, where we explore the emotional terrain of healing, growth, and human potential. I’m your host, Dr. Allison Sucamele, and in this week’s episode, we’re diving into a powerful and often unexplored topic: nervous system healing—through the lens of psychology.

Have you ever felt stuck in anxiety, numb from burnout, or unable to “calm down” even when nothing is wrong? That’s not a flaw—it’s your nervous system doing its job. Today, we’ll explore:

• What the nervous system really is and how it works
• The psychological connection to trauma, shame, and emotional patterns
• Tools for healing and regulation—from breathwork to parts work
• The importance of micro-moments of safety, co-regulation, and self-compassion
• Why your nervous system isn’t sabotaging you—it’s trying to protect you

We also touch on:
📘 Romancing the Shadow by Connie Zweig & Steve Wolf
📘 The Psychology of Money by Morgan Housel
📚 The Body Keeps the Score by Bessel van der Kolk
📚 Anchored & Polyvagal Exercises for Safety and Connection by Deb Dana
📚 Waking the Tiger by Peter Levine
🎧 Podcast recs: Huberman Lab, Therapist Uncensored, and of course, past episodes of The Lemon Tree Coaching Podcast

📥 Looking for helpful tools to support your emotional or classroom journey?
Check out the free downloads (mentioned in this episode) in my Teachers Pay Teachers shop:
🛒 The Lemon Tree by AKS — https://www.teacherspayteachers.com/Store/The-Lemon-Tree-By-Aks

Free download: 5-4-3-2-1 Grounding Technique

You'll find guided reflection tools, classroom SEL prompts, nervous system visuals, and more.

💛 For emotional insights, nervous system tips, and community connection, follow us on Instagram: @thelemontreecoaching

📬 Got a thoughtful question or reflection? Leave a voice message at https://www.speakpipe.com/TLTpod
(Please note: Speakpipe is not for personal diagnosis or treatment.)

🔗 Listen now on your favorite platform or at: thelemontreecoaching.buzzsprout.com
✨ Don’t forget to subscribe so you don’t miss our bonus episode tomorrow: The Soul Greenhouse, where we explore how to create an internal climate where your emotions can heal and thrive.

🧠 Mental Health Disclaimer: This episode is for informational purposes only and is not a substitute for mental health care. If you’re in crisis, dial 988 in the U.S. or 000 in Australia.

Until next time—take a breath, take a pause, and take good care of that brilliant nervous system of yours. 💛