Send us a text

In Ep106 ENGLAND are still in the Euros...!
We start off with the football chat and then move onto how you can / should structure your training week for your sports performance.
In this episode we want to make it as simple as possible for you to be able to maximize your quality on the training pitch and on match days with the balance of still being able to work hard and be effective in the gym.
You should be able to get stronger and faster through the season, the aim is to be in peak condition when the big games and the most important moments roll around and this is one of the steps you can take to make that happen.

Support the show

Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.