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Welcome to The Lenko Show!
Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'.
Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as;
- What functional fitness is and the importance of replicating useful every day movements to improve efficiency and strength.
- It's role in injury and rehab.
- The role it plays in sports performance.
- It's impact beyond the gym and in day to day living.
- The link with mobility, stability and control in whole body movement patterns.
Enjoy the show and thanks for listening!

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