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This is a key ingredient for high performing humans (as far as we're concerned).
If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness.
We also talk through a bit of an assessment of ourselves such as;
- Our strengths and weaknesses
- How we take feedback / respond
- Tracking of our own thoughts and behaviors
- How we reflect on our own training / performance
&
Our emotional triggers!
Enjoy the show!

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We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
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YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.