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Absolutely NOT!
This weeks episode is based on something I was sent on social media about a high volume of physical activity being responsible for Coronary Artery Calcification and the author of this particular news piece decided to title her article 'Too Much Exercise Can Kill You Especially If You're White' > In fact the Research says nothing of the sort!
I also share 2 simple power development circuits that you can use and apply to your training immediately!
If you have any questions or need any particular help with your training drop me a message and we'll have a chat.

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Stay strong train hard and thank you for listening and supporting the show.